I’m a Jesus-loving mom of 4, IIN holistic wellness coach and singer-songwriter, with a side gig making and selling candles with my sons! In each season, I’ve realized that how I start my day and care for myself greatly impacts how I show up to serve my family and community.
By combining a solid wellness plan with daily routines and rhythms, I got back to feeling healthy, strong, and confident. Now I am helping other busy moms do the same, in order to help them thrive and flourish in motherhood. It is my joy to help moms cultivate a nourishing lifestyle in mind, body, and spirit.
Take a minute to take the Joyspring self-care quiz so I can connect and support you with my very best resources to empower you on your wellness journey!
Are you ready to get your energy back, dive into your seasonal goals (what matters most to you right now), and cultivate a nourishing lifestyle in mind, body, and spirit?
Want to create a sustainable, customized approach to wellness that fits your lifestyle and empowers you to live nourished in mind, body, and spirit?
During my three-month thrive wellness experience, we will:
• Create and customize a wellness plan
• Define your short & long-term life goals (think job, finance, physical activity, joy, creativity, relationships, travel, social life, anything!)
• Take a deep dive into your habits, routines, & lifestyle factors
• Explore self-care practices to find the ones that most empower vou
• Begin tackling short-term health goals (i.e. implementing activities that bring you more joy, creating morning and evening rhythms, reducing stress or anxiety)
My ultimate goal is to help you unlock a level of life where you feel even more empowered in every decision you make, prioritize yourself, set necessary boundaries, and feel good in your own skin.
Are you ready to unlock your joy and invest in your long-term health?
I believe each of us has been wonderfully designed by our creator for a purpose (seasonal goals), rejuvenation (rest, play and joy), and connection (soul care + community). Through Joyspring wellness coaching, individuals will visualize, explore, and listen to their needs in these three main areas of their well-being, with an emphasis on inner transformation and mindset. I’ve created a planning template individuals can customize to fit their own unique lifestyle factors, implement fulfilling rituals to nourish and move the body, connect in relationships, optimize sleep, and set seasonal goals.
Are you looking for some accountability and encouragement in your faith and wellness?
“Having the opportunity to gather with others to exercise, discuss and hold one another accountable has been a wonderful addition to my week. Doing life with others makes it more fun. Incorporating this into my wellness journey has provided a meaningful fellowship that I continually look forward to. ”
“being able to chat about our weeks goals and working out together has helped me kick it into gear. The casual accountability has helped me get back into a routine.”
Are you ready to take the next step toward a more nourishing lifestyle in mind, body, and spirit by customizing your completely FREE wellness plan?
what joyspring community is saying…
“Before my coaching experience with Joyspring Studio, I was in a state of flux, figuring out my direction and purpose. After my coaching experience, I was living with a clear idea of my life’s direction. Each week I made progress and gained wisdom, insight, and clarity.
Kim P. - Mother and Grandmother
“The approach of Joyspring Studio coaching is patient, understanding, and kind. My coach demonstrated compassion and active listening which allowed myself to become open to expressing my thoughts and feelings. Connecting with the community was a fun experience, and I truly do believe anyone who becomes established with Joyspring Studio will achieve a positive outlook throughout their coaching experience.”
Karla Brown, IIN Circle Colleague
“Joyspring’s style of coaching is thoughtful and compassionate. Katie is a focused listener which allows for her clients to feel nurtured and at ease. She brings out the joy in everyone around her. Anyone who creates the opportunity to work with Joyspring will be able to benefit from these amazing strengths.”
Sue Zen, IIN Circle Coach
Liz D. - Thrive Group Member
“Meeting up, being able to chat about our weeks goals and working out together has helped me kick it into gear. The casual accountability has helped me get back into a routine.”
Beth R. - Thrive Group Member
“Having the opportunity to gather with others to exercise, discuss and hold one another accountable has been a wonderful addition to my week. Doing life with others makes it more fun. Incorporating this into my wellness journey has provided a meaningful fellowship that I continually look forward to.”
