DURING MY THREE-MONTH PROGRAM, WE WILL:

• have Bi-monthly 55-minute health coaching sessions (2 PER MONTH) for a period of 3 months.

• Custom design your rituals for leisure, labor, and love

• Define your short & long-term life goals (think job, finance, physical activity, joy, creativity, relationships, travel, social life, anything!)

• Take a deep dive into your habits, routines, & lifestyle factors

• Explore self-care practices to find the ones that most empower vou

• Begin tackling short-term health goals (i.e. eliminating or reintegrating foods from your diet, losing or gaining weight, reducing stress or anxiety)

• Develop a go-to grocery store list & learn more about what nutrition habits would be best for your body

THRIVE MEMBERS RECEIVE:

- Access to all Joyspring Studio Community gatherings

- 1 hand-lettered artwork download

- resources and support to help you find well-being in mind, body, and spirit

-emphasis on inner transformation + mindset

DURING MY SIX-MONTH PROGRAM, WE WILL:

• have bi-monthly 55-minute health coaching sessions (2 PER MONTH) for a period of 6 months. (12 total coaching sessions).

• Custom design your rituals for leisure, labor, and love

• Define your short & long-term life goals (think job, finance, physical activity, joy, creativity, relationships, travel, social life, anything!)

• Work through half a year’s time of habit change, sustainability in your wellness plan, adapt and overcome setbacks

• Take a deep dive into your habits, routines, & lifestyle factors

• Explore self-care practices to find the ones that most empower vou

• Begin tackling short-term health goals (i.e. eliminating or reintegrating foods from your diet, losing or gaining weight, reducing stress or anxiety)

• Develop a go-to grocery store list & learn more about what nutrition habits would be best for your body

FLOURISH MEMBERS RECEIVE:

- Access to all Joyspring Studio Community gatherings

- resources and support to help you find well-being in mind, body, and spirit

-emphasis on inner transformation + mindset

-Total of 12 individual coaching sessions for the duration of 6 months ( 2 sessions per month)

- Access to all Joyspring Studio Community offerings

- 1 seasonal hand-poured soy wax candle by Joyspring Studio

- resources and support to help you find well-being in mind, body, and spirit

- emphasis on inner transformation + mindset