Thriving Together Community - Summer Membership
Create a summer game plan you LOVE, receive accountability, and community for 3 months to grow and discover how you feel your best and find your joy with! Join us for a weekly live call- think: time to fill YOUR cup + be poured into- to create your personal wellness plan, be spiritually encouraged, share your week's progress, wins and explore mindset shifts to help you face your obstacles with resilience, strength, and hope. Wellness education and coaching are woven through the natural flow of each check-in call. We will have special guests (wellness professionals) joining our call over the summer that I can’t wait for you to hear from! There is power in talking out loud in the context of community- when this happens, true change begins!!
***children, babies, furry friends, and all the real life stuff are welcome on our call!! You can mute when you’re not sharing, making it simple to be apart of right in the midst of the chaos!***
Create a summer game plan you LOVE, receive accountability, and community for 3 months to grow and discover how you feel your best and find your joy with! Join us for a weekly live call- think: time to fill YOUR cup + be poured into- to create your personal wellness plan, be spiritually encouraged, share your week's progress, wins and explore mindset shifts to help you face your obstacles with resilience, strength, and hope. Wellness education and coaching are woven through the natural flow of each check-in call. We will have special guests (wellness professionals) joining our call over the summer that I can’t wait for you to hear from! There is power in talking out loud in the context of community- when this happens, true change begins!!
***children, babies, furry friends, and all the real life stuff are welcome on our call!! You can mute when you’re not sharing, making it simple to be apart of right in the midst of the chaos!***
Create a summer game plan you LOVE, receive accountability, and community for 3 months to grow and discover how you feel your best and find your joy with! Join us for a weekly live call- think: time to fill YOUR cup + be poured into- to create your personal wellness plan, be spiritually encouraged, share your week's progress, wins and explore mindset shifts to help you face your obstacles with resilience, strength, and hope. Wellness education and coaching are woven through the natural flow of each check-in call. We will have special guests (wellness professionals) joining our call over the summer that I can’t wait for you to hear from! There is power in talking out loud in the context of community- when this happens, true change begins!!
***children, babies, furry friends, and all the real life stuff are welcome on our call!! You can mute when you’re not sharing, making it simple to be apart of right in the midst of the chaos!***
IN MY SUMMER THRIVING TOGETHER JOY COMMUNITY, WE WILL:
• have weekly 55-minute virtual group check-in coaching calls - think time to fill YOUR cup + invest in YOU!
• receive access to Joyspring App with a place to track your daily progress like movement, self-care, nutrition, and JOY
• Create a summer wellness plan + routine that you LOVE with my customizable wellness plan
• Begin our calls with spiritual encouragement
• Develop morning and evening rhythms and routines that serve your lifestyle
• Weekly check-in time to share progress + receive accountability with YOUR wellness goals and receive live coaching to face your obstacles with resilience and a growth mindset
• Receive ideas for self-care practices to try + find the ones that most empower vou
• Begin tackling short-term health goals (i.e. creating a bedtime routine to get better sleep, implementing a strength training program, reducing stress or anxiety)
• foundations of well-being education topics and coaching is woven throughout the sessions together
• resources and support to help you find well-being in mind, body, and spirit shared in Joyspring App
• emphasis on inner transformation + mindset while also holding you accountable to YOUR goals