IN MY SUMMER THRIVING TOGETHER JOY COMMUNITY, WE WILL:
• have weekly 55-minute virtual group check-in coaching calls - think time to fill YOUR cup + invest in YOU!
• receive access to Joyspring App with a place to track your daily progress like movement, self-care, nutrition, and JOY
• Create a summer wellness plan + routine that you LOVE with my customizable wellness plan
• Begin our calls with spiritual encouragement
• Develop morning and evening rhythms and routines that serve your lifestyle
• Weekly check-in time to share progress + receive accountability with YOUR wellness goals and receive live coaching to face your obstacles with resilience and a growth mindset
• Receive ideas for self-care practices to try + find the ones that most empower vou
• Begin tackling short-term health goals (i.e. creating a bedtime routine to get better sleep, implementing a strength training program, reducing stress or anxiety)
• foundations of well-being education topics and coaching is woven throughout the sessions together
• resources and support to help you find well-being in mind, body, and spirit shared in Joyspring App
• emphasis on inner transformation + mindset while also holding you accountable to YOUR goals